Shift your focus away from your tinnitus to what your are doing at the moment and you will forget your tinnitus at least a little while – if you are doing that acivity with every fiber of your body and mind.
Week 6 of the yoga MOOC was strange for me, I felt sort of disconected to the course, but on the positive side it seemd like I finally had my rountine down. This week we had to practice our awareness during a social interaction. It […]
The second week of my course at edX “The Science and Practice of Yoga” has past. Important change already This week as been a game-changer for me already….or let´s say a kickstart at least. For this course you have to watch video lectures and do […]